It is a powerful intermediate meditation and can be challenging for a beginner to practice correctly. It is like clearing out the trash from our subconscious. One of the three master Aquarian Age kriyas (along with Sat Kriya and Kirtan Kriya), doing Sodarshan Chakra Kriya is a way to master yourself. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind. The pressure has to be stimulated from within. When a person is in a very bad state, techniques imposed from the outside will not work. It cuts through all barriers of the neurotic or psychotic inside-nature. It is the simplest kriya, but at the same time the hardest. Of all the 20 types of yoga, including Kundalini Yoga, Sodarshan Chakra Kriya is the highest kriya.
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